How to train all the muscles of the body: The exercises to do
For a large number of people - busy in the office for most of the working day - postural problems, muscle imbalances and nagging...
GAG workout to tone legs and buttocks
The glutes are the largest and strongest...
How to motivate the family to exercise?
It is important to stay active and it is much better to do it as a family. For this reason, we will answer the...
How to create your own free and complete training program
Do you know the difference between physical activity and training? An athlete will never say I'm going to do activities but I'm going to...
Strength training for runners
To execute a timely workout, you need a well-planned routine. Find out what this type of training consists of and get going to achieve...
Six pack abs: How to get them
The abdominals are one of the most trained muscles but one that we can hardly show. This mainly depends on how much abdominal fat...
Factors that affect energy expenditure in athletes
There are many factors that directly affect energy expenditure. Find out how they influence athletes. Energy expenditure determines the caloric balance and with...
How to eliminate the belly fat
Abdominal fat and prominent belly: how to get rid of the belly?Eliminating the belly is probably the most sought after fitness goal by the...
Bodyweight exercises: How to train at home with your own bodyweight
Bodyweight (or bodyweight) exercises tone, firm and improve muscle strength by using only body weight as resistance, without the use of special tools. To...
4 exercises to give volume to the buttocks
Giving volume to the buttocks is important, not only because of the aesthetic function they fulfill, but also because of the physiological benefits they...
