In just a couple of weeks it will be Christmas and, with those dates, family reunions will arrive but, before that, surely you have a calendar full of dates marked with the typical dinners with friends, co-workers or parents from your children’s school .
As with summer vacations, a friend’s wedding or any other special date, we all want to look perfect at important times of the year and be able to dress up in that “look” that we already have in mind for the end of the year. However, with so much social activity, achieving the perfect balance between enjoying food and maintaining body weight seems like an impossible mission. But what if they told you that there is an exercise that prevents you from accumulating fat after a binge, that reducing localized fat is possible with just four minutes of exercise and that those who have tried it assure that its results are long-lasting?
The revolutionary Sakuma method.
Well, all this is possible thanks to the innovative method of the Japanese trainer Kenichi Sakuma , who is no longer considered simply a guru for top models and celebrities, but rather an international fitness coach.
The ideal remedy for copious meals
The specialist, Kenichi Sakuma, offers a series of exercises to achieve our goal of losing weight and getting a flat stomach in record time. These exercises are ideal for when we find ourselves stagnant, upset and also simply when we have eaten a meal that is too copious .
With the Sakuma method you will use the muscles of the torso properly , you will straighten the spine, you will keep the pelvis perpendicular to the floor and you will tone the trunk. With this you will get the 5 joints that support a lot of weight (neck, shoulders, pelvis, knee and ankles) to align and the muscles of the whole body will work in a balanced way. The result? You will get your basal metabolism to accelerate , since by having the whole body active you will spend more calories at rest, and this will result in a greater decrease in body fat with less movement.
These are the five key exercises to avoid upsetting your Christmas meals:
1. Exercise to avoid fat accumulation
This exercise is recommended for when we have eaten too much and our blood glucose levels increase. According to the Sakuma method, if we exercise the parts of our body that we do not use within an hour after eating, we can prevent the accumulation of fat in our body.
We will sit on our knees and then we will move our right buttock to the right. We will grab one of our shoulders and place them behind the head. And we must not forget that you must not tilt your head or torso down.
2. Stretching the body according to Sakuma
This exercise is special for when you have a hard time losing weight or when you enter a phase of stagnation. According to Sakuma, you will use muscles that you don’t use and that will stimulate your whole body. With practice, it will become easier for you to lose weight. Stretches the whole body. To do this, stand on your toes, cross your fingers and extend yourself as if someone were holding you up.
3. Squat
This is the continuation of the previous exercise. From the starting position, you should keep your arms straight and squat down. Repeat it between 15 and 20 times. It will also help you develop balance.
4. Exercise in a chair
According to the Sakuma method to lose weight, we can exercise even in a chair. And these moves she recommends can help you exercise forgotten body parts and, over time, lose weight, since they are effective for energy expenditure. Do this exercise when you spend a lot of time in a chair or on the sofa. Sit in a chair with your back straight. Inhale and tuck in the abdomen. Hold the position for three seconds. Repeat 20 times.
5. To work the arms
This is the continuation of the previous exercise. What we have to do is turn the torso to the opposite side and forcefully raise the arms upwards, making a diagonal. We will repeat the exercise to the other side and we will do it 20 times.
