Leading  a healthier life, eating better or practicing sports  is something that we have all thought about at some time. Some have ventured to put it into practice. With more or less success. And it is that it is very easy to propose but not so much to achieve it. But if you have the help of a  personal trainer  or online personal trainer like the one offered by  Movistar Salud, it will be much easier for you to abandon a sedentary life,  be more active and feel better.

Precisely, one of the  frequent mistakes  when we want to change our habits is  to do it alone. The help of a professional is one of the keys to success. For many reasons. And if, in addition, you add the online component, it will be more comfortable for you and you will have your personal trainer more at hand. Let’s see the main advantages of the  Movistar Salud “Get in Shape” program.

Remember that  Movistar Salud  is Movistar’s telemedicine service that offers online medical consultations by phone or video call, medical prescriptions, automatic pre-evaluation and advice from nutritionists and sports medicine specialists. The first month is free and, from there, you can benefit from the Personal Program (coverage 1 adult) or the Family Program (coverage 2 adults and all minors from the same family unit).

Designed by specialists

First advantage of  signing up for a healthy life  through an online personal trainer. Your nutritional and sports plan will be designed by  specialists in nutrition and sports medicine. No magazine diets or those that a friend recommends because it has worked for him.

Each person has  specific needs and characteristics. And the experts in nutrition and sports medicine will guide you, respectively, in each of their areas so that you can start practicing sports and to change your diet to one that is more balanced or suitable for your purposes.

So forget about  miracle diets. The diets proposed by the  Movistar Salud “Get in Shape” program  are light and balanced and supported by physical activity tables. Realistic diets with real results.

Availability and motivation

A frequent mistake when changing health habits is  to set unrealizable goals, too ambitious, and to give up too soon. In other words. It’s easy to take the first step. But in a matter of habits, it is more of a background test than a race.

By having a  personal trainer  or online personal trainer you can consult your nutritionist whenever you need it. In addition to the  initial advice  and its follow-up, you will have someone on the other side who will solve your doubts to achieve your purpose.

Other factors such as the environment or mental health are also key to sports development, as stated by Carlos Costa, a renowned professional tennis player, current manager of Rafa Nadal and Head of Business Development at the Rafa Nadal Academy by Movistar. You can find more information in Better Connected.

An online personal trainer adapted to your needs

There is a lot of literature, guides and other reference materials on dietetics and nutrition. Each one has its secrets, tricks and rules. But they do not take into account who is on the other side. And in a matter of nutrition, it is convenient to know  to whom a diet is directed and with what objective: lose weight or have a healthier diet.

Precisely,  Movistar Salud  carries out online health plans of between 4 and 8 weeks created by  nutritionists and dieticians. With realistic and healthy purposes, such as a progressive and healthy weight loss, without sudden changes. And all this supported by a balanced diet and  physical activity tables  adapted to the level of exercise of each user.

Play sport safely

Many have decided to  embrace sports  in an attempt to direct their lives towards a healthier model. However, they have made a mistake. And it is that we cannot go from zero to one hundred in a short time. The change must be progressive. Hence, sports injuries occur due to bad advice or, directly, the absence of someone to guide us. Hence the importance of having a personal trainer or online personal trainer.

If you want to start practicing sports, the sports medicine experts at  Movistar Salud  will tell you what activities you can do and what pace to follow based on your current practice and your personal situation. It’s not about competing at a professional level in a few months. The goal is  to get good habits and feel good. And most importantly, avoid physical injuries due to poor planning.

Achieve your goals online with your coach

Eating a balanced diet and practicing sports is not something that happens overnight. It takes time  to adopt these new habits and thus continue practicing sports and eating healthy  throughout the year.

With all the advantages mentioned above, we will precisely be able to maintain over time the change we want in  our diet and sports practice. And there a good online personal trainer plays a role.

It is of little use to go on a diet for a few days or practice sports for a few weeks if we then give up and return to bad habits. We can change the type of diet, or the physical activities that we carry out, but always maintaining the same objectives: to be healthier, more active and  lead a healthier life, always with the help of a specialist or personal trainer .

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