Did you know that body weight from body fat influences when limiting muscle gains? We tell you the details of this relationship.
Body composition can often condition the ability to generate muscle mass. In this way, the weight of a person is important to be able to gain muscle. This is mainly due to a series of metabolic mechanisms that we will describe later.
Maintaining a healthy weight is one of the goals of the general population when it comes to health. To achieve this it is necessary to combine a varied and balanced diet with the practice of physical exercise on a regular basis. Both factors are also related to the ability to gain muscle mass. We tell you more below.
Weight influences metabolic health
Non-lean tissue body weight significantly influences an individual’s metabolic health. Obesity is associated with an increased risk of type 2 diabetes , according to research published in the journal Wiener Klinische Wochenschrift . This disease conditions the body’s response to nutrients and its ability to use, especially with regard to sugars.
Weight is an important point when it comes to gaining muscle mass.
Reducing the percentage of body fat can prevent the appearance of this type of metabolic pathologies. It is also an effective strategy when it comes to facilitating its handling. At the moment , no pharmacological cure has been found for this type of process , so once it develops, it is necessary to opt for a treatment that reduces blood sugar spikes and facilitates insulin control.
The metabolism of nutrients determines their use
In the event that metabolic health is not optimal, nutrient utilization may be deficient. Carbohydrates will not be assimilated correctly, which can influence the individual’s energy levels. In addition, the subject himself will have a greater predisposition to gain adipose tissue, as confirmed by a study published in the journal Pediatric Diabetes.
Diabetic patients, with prediabetes or with metabolic diseases usually have an easy time generating adipose tissue, especially from excess carbohydrate intake. For this reason, on many occasions it is positive to restrict the intake of these nutrients in their eating patterns.
Weight matters in order to gain muscle
As we have discussed, metabolic health influences the absorption and utilization of nutrients . Proteins were not going to be an exception. In this type of situation, and due to the inefficiency of the cells’ response to insulin, there is less protein use, which has an impact on limitations when it comes to generating muscle gains.
This effect is more pronounced in overweight or obese individuals. In healthy subjects, although sedentary, who are in an adequate percentage of body fat, these difficulties should not be experienced.
Thus , weight matters in order to gain muscle , especially weight from body fat. However, the increase in muscle tone conditions an increase in energy expenditure, which can enhance the reduction of adipose tissue. Physical strength exercises manage to reduce body weight from fat, insulin resistance and improve health.
Well dosed strength exercises allow you to reduce adipose tissue.
From the moment in which the poor state of health of the individual is reversed, and fat loss is achieved, it is easier to obtain muscle gains. In spite of everything, to achieve this objective, it is necessary that the diet accompanies and that strength exercise be carried out on a regular basis.
Fat influences health and the ability to gain muscle
As we have discussed, body weight from fat can determine and limit muscle gains. In order to prevent metabolic diseases that affect the use of nutrients, it is necessary to have adequate eating and exercise habits.
A limited carbohydrate diet reduces the risk of developing diabetes or prediabetes in sedentary subjects, which will improve their lean tissue gains if they ever begin to perform resistance exercises.
If you have questions about how to adapt your diet or training to gain muscle, consult a specialist. In the event that you start from an excessive fat weight, he will guide a series of strategies to reverse this process and begin to focus on gaining lean tissue.
