What motivates people in extreme sports?
Extreme sports are captivating by nature. Find out what motivates people to do them, even putting their lives at stake. A very interesting...
5 advantages of training alone in cycling
Cycling is normally trained in groups of friends or fellow travelers. Despite this, there are times when it is necessary to train alone, do...
Lactate: why should it be measured during training?
The accumulation of lactate can determine the efficiency of the athlete and the appearance of fatigue. We teach you what this substance means and...
Why does violence occur in sports?
Violent situations in sport are less frequent, but this does not mean that they have completely disappeared. Preventing these behaviors effectively is essential. ...
Psychology in rugby: a sport of mental toughness
Being a good rugby athlete does not only mean training for many hours. Part of the training hours must be dedicated to mental work,...
