In case you need an excuse to exercise, here are 15 benefits of sex that will increase your desire to practice it! Sex is definitely a more than pleasant activity, but not only for the physical enjoyment it favors the body, but also because of the many benefits it brings to our physical and psychological well-being.

Have you ever felt unwilling to have sex? Well, after reading this article, you may have to rethink your classic excuse when you don’t feel like practicing it, because it seems that having sex helps to make many discomforts, including migraines disappear, thus putting an end to the most used excuse in all. the world to avoid a romantic or wild tete-a-tete between the sheets. However, for this activity to benefit your health, it must be practiced frequently. But here are specifically all the benefits that sex can give us and also read here the benefits of masturbation !

1. It reduces stress

It is undeniable that after sexual intercourse (and especially after reaching orgasm ) a state of perfect relaxation is reached . But it is also scientifically proven that sex lowers stress and anxiety levels by decreasing the secretion of cortisol , known as the stress hormone.

Furthermore, there are studies that have shown that this effect can be maintained over time if sex is practiced regularly.

2. It’s good for the heart

There are many ways to take care of your heart , such as paying attention to what you eat. However, it seems a lot more fun to take care of it through sex, doesn’t it?

Having sex is good for cardiovascular health for several reasons: it lowers blood pressure , activates blood circulation, you do aerobic exercise … On the other hand, during the preliminary and arousal phase, the body releases testosterone and DHEA (dehydroepiandrosterone) , which work by protecting the heart muscle .

3. Makes you lose weight

It’s obvious, isn’t it? One of the advantages of sex is that it is pure exercise and therefore you can lose weight even by practicing it. It is estimated that about 50 calories are consumed in 10 minutes of sex, while in 20 minutes, about 200.

4. Protects from cancer

This is one of our favorite benefits of sex . Some studies show the relationship between sex and protection from certain types of cancer, such as breast or prostate cancer . In breast cancer, it appears that the increased secretion of DHEA (dehydroepiandrosterone) and oxytocin that occurs during orgasm may help protect against this cancer. On the other hand, frequent ejaculation would help reduce the risk of prostate cancer.

5. Activate the immune system

Do you often suffer from colds ? Well, sex might be the answer. One study found that people who had sex regularly, at least once or twice a week, had immunoglobulin A (IgA) levels 30 percent higher than people who didn’t have it consistently. This meant that their immune systems had strengthened and were therefore better able to prevent diseases, including colds and seasonal ailments.

6. Relieves pain and migraines

As already mentioned, the usual excuse used to avoid a relationship seems to be quite counterproductive. The fact is, constant sexual intercourse can actually relieve a migraine. This is because a large amount of nitric oxide is mobilized during sexual intercourse , which improves peripheral circulation, which is particularly useful for vascular-type migraines.

On the other hand, the endorphins and oxytocins that are released during sex are powerful weapons for fighting both gynecological (such as premenstrual) and traumatic or muscle pain, so it can also work as an analgesic . Worth a try, right?

7. Enhance the skin

Sex has the wonderful power of improving the appearance of the skin on the body in two different ways. On the one hand, the skin is more hydrated because it improves the secretion of water thanks to orgasm and, on the other hand, by stimulating blood circulation during sexual intercourse, the risk of the dreaded orange peel and cellulite is reduced. .

8. Promotes sleep

Sex promotes sleep, because it causes physical fatigue and consequently makes us fall asleep more easily, but not only that, it also improves the quality of sleep thanks to different hormones, such as oxytocin and melatonin , which are released during sex.

9. Can reduce vaginal dryness

Although there are intimate moisturizers that are highly recommended for relieving itching or moisturizing the vulvar area , sex can counteract and prevent vaginal dryness . This effect is mainly achieved by prolonging foreplay . By focusing on kissing, stroking or hugging before penetration, a woman’s vagina becomes more lubricated and prepared for intercourse. Therefore, when menopause arrives , a longer period of arousal is recommended to produce the necessary lubricant.

10. Improve your memory

Perhaps this is one of the more curious benefits of sex. This effect is obtained thanks to the stimulation of the production of neurons caused by sex, which results in the improvement of some cognitive abilities including memory. Who would have thought that sex would make us smarter?

11. Help the pelvic floor

The pelvic floor is not something you exercise regularly, unless you have sex regularly. Having sex trains the pelvic muscles, which results in a toning of the pelvic floor . You may never have thought about how important this is, but if the pelvic floor is not exercised and is strained, there is a greater chance of bladder weakness .

12. Promotes fertility

This is another benefit we love: sex improves fertility in two different ways. Women with irregular menstrual cycles will find in sex – if practiced on a regular basis – a way to stabilize their cycles .

On the other hand, male fertility also benefits from regular sex. Men who ejaculate at least three or four times a week thus increase their ability to fertilize . And it goes without saying that the more you practice it, the more likely you are to get pregnant.

13. Improve self-esteem

The flirtation, the compliments, the looks of desire … there is nothing better than a man who appreciates us for who we are and with whom we create complicity and alchemy. Well, sex multiplies it by a thousand. That’s why, feeling wanted and feeling the emotion of your partner is a surefire way to improve self-esteem and increase self- awareness.

14. Helps keep you young

As already mentioned, sex benefits the skin, which will make you look visibly younger, and for the heart, helping to prolong life and prevent cardiovascular disease.

This point is mainly dedicated to men. In fact, a study revealed that men who have had sex more regularly have on average a longer life than those with less intense sexual activity.

15. It makes you happier

And in the end, sex makes you happier . This is because practicing sex contributes to the good functioning of your relationship, increases complicity , understanding and communication, as well as mutual trust ! And then it also releases endorphins , the hormone of well-being and happiness, so by increasing the level of these, it produces a marked improvement in mood.

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