The body jump is a playful activity with multiple health benefits. Find out what they are.

Currently, we observe how in many sports centers, activities with jumps, with striking choreography and motivating music, are gaining ground over other types of more conventional activities. If to all this, we add a trampoline, we find the body jump , an aerobic activity that is in incipient growth.

In today’s article we will see the main benefits that an activity as dynamic and complete as the body jump can bring us. Let’s go for it.

First of all, what is the body jump ?

The body jump is a training program, with a clear aerobic or cardiovascular component, where the main protagonist is a trampoline or mini-trampoline . The program will be carried out entirely on this element, performing on it, the exercises that the instructor marks for us. All this, of course, accompanied by motivating music, which will help us to bear “suffering” in a better way. The duration of the classes does not usually exceed 45 minutes, since the pace of the classes is relatively intense.

Importance of the elastic platform

Thanks to the fact that we carry out the activity on an elastic platform such as the mini-trampoline, the stress suffered by our joints is clearly reduced , with respect to any activity practiced on a rigid surface. In the same way , a great preparation is not necessary , although having a good basic aerobic capacity, and a good balance, will allow us to progress in this activity in a more optimal way.

The 5 great benefits of the body jump

As an aerobic activity, the body jump, presents us with the following benefits that we observe below :

  • Fat burning.

The body jump is useful to eliminate adipose tissue.

In a session of about 45 minutes of body jump , you can up to 700 calories . In any case, this activity becomes a fun way to lose weight and burn fat at the same time, the playful component being another of its main characteristics. At the same time, our lower train will be worked to a great extent , which can help in the case of women, to fight against the dreaded cellulite.

  • Little joint stress.

As we discussed in previous paragraphs, thanks to the surface where the activity is carried out (elastic surface), our joints are not subjected to great stress. In fact, some studies show that up to 80% of the force produced on this surface is absorbed by the mini-trampoline or trampoline . Unlike other activities as common as running , the joints will be more protected in this activity.

  • Great strengthening of bones and muscles.

This is one of the key factors. Thanks to this activity, the excitability of our muscles remains very active, which at the same time causes the stimulation of the entire bone structure. The latter can help prevent one of the most emerging pathologies in recent times, such as osteoporosis.

  • Important motor control work.

Like osteoporosis prevention, both balance and coordination gain importance as we get older. Thanks to this activity, we can work our motor control to a great extent, and in this way, prevent our level of balance and coordination from being diminished over time.

  • Playful component

Last but not least, it is necessary to once again mention the playful component. The body jump is an activity that will allow us to release a large number of endorphins . The latter will allow us to feel better about ourselves, release stress or release tension after a long day of work or studies. All this accompanied by the musical component, which will allow us to escape from our routine for a long time.

The body jump has a high playful component that allows the release of endorphins.


As we have been able to appreciate, the body jump has become a great tool to lose those extra pounds and have fun at the same time . In addition, as we have mentioned, thanks to the elastic surface that absorbs the impact to a great extent, the risk of our joints suffering is minimal. The latter is a differential component, since it will allow us to achieve our objectives, without putting our health at risk.

And you, what are you waiting for to immerse yourself in this attractive activity? Give it a try, it will be worth it.

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